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Wellness Quote of the Week
“The future depends on what we do in the present.” ~Mahatma Gandhi As the new year approaches and we start to think about our resolutions, this quote is good to keep in mind. For how we take care of...
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Wellness Quote of the Week
“The best and most beautiful things in this world can not be seen or even touched. They must be felt with the heart. Wishing you happiness.” ~ Helen Keller The holiday season is here. Essential...
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Wellness Quote of the Week
“Go confidently in the direction of your dreams. Live the life you have imagined.” ~ Henry David Thoreau May you have a wonderful and prosperous 2013! Wishing you the best in health from your...
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Stress-buster Tip of the Week: New Year’s Edition
Happy New Year’s Eve!! 2013 has pretty much arrived so what resolutions have you made for the new year? This is a great time to make plans and goals for the year ahead! Our suggestion for the new...
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RESET Your Health!
It’s the third day of 2013, how many of you who started with resolutions have yet to start them? Well, if your resolution is to eat better and lose weight, there is still plenty of time. Essential...
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Wellness Quote for the week
“All that we are is a result of what we have thought. The mind is everything. What we think we become.” ~Buddha It can not be stressed enough that when we think more positively about ourselves and what...
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Stress-buster Tip of the Week
Courtesy of the American Institute of Stress, the above is a picture of what stress does to the body. My goal with the Stress-buster Tip of the Week is to help you find ways to combat stress....
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NCTBMB – Value of Certification
In this video, which I did for a contest by the NCBTMB, I explain why national certification is important as a massage therapist. Please watch my video. If you appreciate my efforts, please do me the...
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Wellness Quote of the Week
Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation....
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True Health Assessment
True Health Assessment Desire to be healthier but don’t know where to start? Start here with our True Health Assessment. It will take about 15 minutes and provide you with a customized plan just for...
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